Yoga Classes

Yoga integrates your body & mind to create a synergy for an all round well being. Practice of Yoga boosts good health of the body, increase mind fullness and appreciation. We offer customized Yoga classes and help each student to integrate the practice of yoga into the daily routine.
Beginner Class

Beginner Class

Learn basic asanas (postures), appropriate to introduce the body to the practice of Yoga.
Call us for more details.
Check Schedule

Advanced Class

Advanced Class

Improve the beginner asanas plus learn various challenging asanas.
Introduction to the technique of Pranayama and meditation.
Check Schedule

Quick Yogaa

Quick Yogaa

Don’t have time in the morning? No excuses… learn this quick Yoga Flow just enough to stretch your body. It takes only 10 mins in the morning!!
Check Schedule

My Time

Free Yoga Training for beginner to learn basics of Asanas. Explore to see if you can make yoga a part of your life style,
Check Schedule

My Yogaa

Private one on one coaching, and customized class based on your experience and physical condition. Call us for Class schedules.
Check Schedule

Senior Yogaa

Gentle yoga designed especially for seniors for basic postures and stretching.
Call us for Class schedules.
Check Schedule

Kids Yogaa

Kids Yogaa

Yoga is about exploring and learning in a fun, safe and playful way.Yogaa Light has developed a unique format for kids with the patanjali yoga practices.
Our Yoga Class help kids to:
•Develop body awareness and learn how to use their bodies
•Manage stress through breathing, awareness, meditation and movement
•Build concentration
•Increase their confidence and positive self-image
•Feel part of a healthy, non-competitive group
•Have an alternative to tuning out through constant attachment to electronic devices

Corporate Yogaa

Corporate yoga is seen by employers as a way to contribute to employees’ overall health but it’s also a great way to help employees work better, together and improve their perceptions of their job.
Increase Productivity
Increase Productivity
Reduced employee absenteeism
Reduced employee absenteeism
Develop Team Spirit
Develop Team Spirit
Develop Team Spirit

Yoga Workshop

We conduct Yoga workshops in the weekends for a focused learning.

Some of the workshops offered are:
Pranayama & breathing
Meditation
Chakra Meditation
Kundalini Yoga
Quick Yoga Workshop
Asana Workshop